Fitness Centre

Whether visiting for business or pleasure, maintain your daily exercise routine - or jumpstart a new one - at Royal Palms' two-level fitness centre, featuring a full-service, 24-hour workout facility with advanced Cybex exercise equipment.

Gong Therapy Sessions - $20 per person

Alvadora Spa offers Double Gong Meditation, in partnership with Metta Yoga, that entails one-hour sessions in a group setting offered monthly. Participants lie on yoga mats while the sound instructor begins with a variety of small movements to open the body. Designed to bring about healing through brainwave stimulation, double gong meditation is a form of sound therapy where the gong plays softly, increasing in volume as the session progresses.

Limited availability, please call Alvadora Spa to reserve your space or for more details.

Personal Training Sessions - $60 per person/per hour

An expert trainer can bring your exercise goals into focus - and get you there faster - with a personalized workout regimen. Our trainers can guide you in weight training, cardio or custom combinations of both. Advanced reservations required.

Private Classes - $60 per person/per hour

Complement your traditional workouts with a variety of 60-minute classes. Advanced reservations required. Please contact Alvadora Spa at 602.977.6400

  • Yoga
  • Stretch Sessions
  • Mat Pilates
  • Tai Chi
  • Meditation - $75 per person/ per hour

 

Experience our Wellness Classes all season long*

Monday: Yoga 8:30 a.m.

Tuesday: Yoga 8:30 a.m.

Wednesday: Yoga 8:30 a.m.

Thursday: Yoga 8:30 a.m.

Friday:Yoga 8:30 a.m.

Saturday: Tai Chi 8:30 a.m.

Sunday: Yoga 8:30 a.m.

 

*Advanced reservations required.  All classes are complimentary.  Available to Resort and spa guests only.

 Kindly contact one of our spa coordinators at 602-977-6400 for more information.

 

 

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